Nice to meet you.

I have been fortunate to walk the holistic health and healing journey for over ten years. As a Licensed Professional Counselor (LPC) and Registered Yoga Instructor at the 200 Hour Level (RYT-200), I find a blend of moving and listening that I enjoy professionally. My areas of interest are perfectionism, overthinking or intellectualizing, and effective communication in relationships. My ethics also inform my trauma-informed approach and spiritually open practice.

Before all of this, I was a high school counselor and a crisis counselor. Both of these roles were extremely gratifying to me, but required a lot of sacrifice. Before that, I was a dancer and a planner. Every moment was orchestrated and carefully placed. I tried to make life flow the way I wanted it to go.

It was on my first rapid riding trip that I truly embraced life’s flow. That moment has shifted my path and allowed me to embrace all of life’s ebbs and flows in some miraculous ways. I am a believer in trusting the process, even when it’s tough. I know what it’s like not to as well.