Our Services

Are you a person who cares a lot? Perhaps one who has a hard time letting go of details, symmetry, or changes in routine? Let’s talk flow.

Flow State: The ability to maximize your potential using natural strengths in a meaningful way. The experience of “flow” (coined by Mihaly Csikszentmihalyi in the 19070s) is one of contentment, ease, and gratification.

Let’s get you there.

There are many different types of obsessive-compulsive disorder. We find fulfillment in helping people recognize how their patterns may be hiding their true feelings. In this reflection, we return to flow.

In particular, we work with excessive rumination as a compulsion, a rare behavior that is hard to grasp given its status as a thought.

Simply: Let’s get control over those looping and racing thoughts.

If you’re looking to enhance the quality and depth of your relationships, together we can take a deep dive. Learn how your early relationships affect your communication and interactions with others.

Ready to take your relationship to the next level? Improve intimacy, communication, and shared meaning in your connection. Let the evidence-based Gottman Method be your foundation for a relationship that flows naturally with your life.

Using the body as a window into the mind, learn how your memories have been stored in your physical being. Practice and learn life changing mindfulness skills, informed by Internal Family Systems therapy to reprocess traumatic memories and move you forward in your flow.

Talking is not always best for healing. Explore alternative methods to thrive.

Use your body to connect to your emotional experience without having to share deeply about what is coming up for you.

We draw from our experience in the fitness and yoga industry, as well as background in performative arts for these services.